yoga level guide


Level 1 Suitable for absolute beginners, or those looking for a slighter softer practice. Stay here until you feel you can take more challenge, or stay if you like it just the way it is. Don’t be afraid of challenge though, it may be just what you need! Talk to us if in doubt. You […]

what is yoga and f.a.q.

Yoga is an ancient tradition, consisting of a physical practice, which we know best in this western part of the world, but also a vast body of knowledge and philosophy. The basic principles are good, common sense, guidelines on how to be a decent, honest human being. From the physical practice we get astounding benefits, […]