What is yin yoga?
What are the benefits?
We work mainly with the joints, the connective tissues of the hips, pelvis and lower spine. Yin aims to keep these joints flexible and juicy! There is also the meditative benefit, we try to come to a complete stillness in each pose; body, mind and breath all quietening and slowing down.
Who is it suitable for?
Yin is suitable for everyone, especially for those who are maybe more ‘yang’ in nature, if you find yourself busy and stressed then a yin class might help provide some much needed balance.
Is there any preparation needed?
I look forward to seeing you in class on Sunday at 11.00 🙂