Yoga with Gracie
All levels – 45mins – Gracie Starting in standing, this practice will take you through waking up and stretching your body in a lovely breath-focused flow.
Express Chill Flow with Sarah M
All levels – 20 mins – Sarah M. Slow everything down with this gentle flow, finishing with a couple of Yin poses.
Express Flow with Sarah M
All levels – 20 minutes Keep it moving with this short vinyasa flow with Sarah M!
Deep Sleep Meditation with Gracie
Mindfulness meditation – 15 mins – Gracie Prime yourself for a restful night’s sleep with this body scan meditation with Gracie.
Yoga with Mary
All levels – 55 minutes – Mary Move around your mat mandala – style in this easy going flow class with Mary.
Yoga with Gracie
All levels – 45mins – Gracie A slow flow practice to help calm the nervous system.
Morning Meditation with Gracie
Morning meditation – 10 mins – Gracie Take a little time for yourself to set yourself up for the day!
Yoga with Mary
All levels – 55 minutes – Mary The focus of this practice is stabilising and strengthening the shoulders and exploring sideplank variations.
Express Flow with Sarah M
All levels – 20 minutes An energising 20 minute flow with Sarah M.
Yoga with Gracie
45 minutes all levels flow with Gracie
