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pilates level guide

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Level 1 (FOUNDATION) – Introduction to the mat. This class is designed to teach & re-enforce the fundamentals & beginning movements. For those who have never taken pilates, less experienced pilates participants, those recovering from an injury, or those who would like a more gentle session. Level 1-2 (IMPROVERS) – some experience required. Recommended after […]

what is pilates and f.a.q.

pilates

The Pilates Method is a unique approach to exercise that develops body awareness, improving and changing the bodys’ postural and alignment habits, increasing flexibility and ease of movement. It is an exercise method that focuses on the core postural muscles that help keep the body balanced and are essential to provide support to the spine. […]