What is yin yoga?
Yin yoga is a slow-paced, meditative style of yoga, we hold each asana (pose) for a period of time, usually around 3-5 minutes. In our yin practice we are focusing on our joints, applying moderate stress to the tendons, fascia and ligaments of the joint with the aim of increasing circulation and improving flexibility. A yin class can bring a lovely balance to a (usually yang) yoga practice, giving you time to slow down; softening, yielding and accepting yourself just as you are. The classes can still be quite challenging though, as holding a pose for a long time takes both mental and physical commitment.
What are the benefits?
We work mainly with the joints, the connective tissues of the hips, pelvis and lower spine. Yin aims to keep these joints flexible and juicy! There is also the meditative benefit, we try to come to a complete stillness in each pose; body, mind and breath all quietening and slowing down.
Who is it suitable for?
Yin is suitable for everyone, especially for those who are maybe more ‘yang’ in nature, if you find yourself busy and stressed then a yin class might help provide some much needed balance.
Is there any preparation needed?
Just wear comfortable clothes, as you would for any other yoga class. As we don’t move much, it could be good to have a warm top to keep cosy and it’s okay to keep socks on too. We use lots of props in yin, but these are all provided by the studio.
I look forward to seeing you in class on Sunday at 11.00 🙂
Namaste
Karen
