15. Helps you focus
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who...
Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to...
Emer has a background in dance, having formally trained in Ballet, Contemporary and Modern dance in the mid 90’s. Following several recurring injuries to both knees and ankles she made a decision to quit the dance world and found herself in her first Yoga class. The experience of a strong Iyengar based class emphasizing alignment and posture was both liberating and exhilarating while allowing pain-free ease of movement.
A year on with a regular practice established Emer’s painful episodes had all but vanished and she felt stronger than ever.
She was then drawn to explore other styles & disciplines and qualified as a Yoga teacher in 2001. Over the following years she continued to study with wonderful inspiring teachers from both Ireland and abroad including – Shiv Sharma, Donna Farhi, Elizabeth Connolly, Kevin Gardiner, Godfrey Deveruex.