Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to...
Emer has a background in dance, having formally trained in Ballet, Contemporary and Modern dance in the mid 90’s. Following several recurring injuries to both knees and ankles she made a decision to quit the dance world and found herself in her first Yoga class. The experience of a strong Iyengar based class emphasizing alignment and posture was both liberating and exhilarating while allowing pain-free ease of movement.
A year on with a regular practice established Emer’s painful episodes had all but vanished and she felt stronger than ever.
She was then drawn to explore other styles & disciplines and qualified as a Yoga teacher in 2001. Over the following years she continued to study with wonderful inspiring teachers from both Ireland and abroad including – Shiv Sharma, Donna Farhi, Elizabeth Connolly, Kevin Gardiner, Godfrey Deveruex.