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Is Yoga Enough to Keep You Fit?

rubstr-bikram-yogaWe sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness.
When it came to the fitness benefits, yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete