Bodywork – Jennyfer Picolo

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How would you describe Bodywork for someone who knows nothing about it?
What we call Bodywork is a mix of different techniques that together help to realign the body and free up the movements. I will check your current alignment and create a session on the basis of your individual issue, which can range from subtle myofascial release to work with weights and stretchy bands (we even have a trampoline!).

What are the benefits of Bodywork and what kind of issues do you find you treat the most?
The benefits are having an optimal alignment of the body, pain relief and comfortable body movement.
The most common issues are the ones related with the spinal posture. So back, neck and shoulders are often the initial complaint.

Is there any preparation needed for your first appointment?
There is no major preparation for the appointment, however I always suggest to wear comfortable clothing. If your problem is on lower limbs (thighs, knees, legs and feet) a shorts could help. Also, ladies might feel more comfortable wearing a sports bra openes the back.

Jennyfer Picolo
Certified Holistic Therapist by Humaniversidade Holistica in 2005, I’ve worked with alternative and complementary therapies ever since.
I am currently dedicating myself to Auricular Acupuncture, Reflexology, Reiki, Shiatsu and Bodywork.