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Flaxseed Oil Benefits

 

Flaxseed Oil Benefitsflaxseed oil

Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting¬†weight loss, increasing immunity, and fighting cancer. Flaxseed Oil also known as Linseed oil, has a rich source of healing compounds, flaxseed has been cultivated for more than 7000 years. First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Rich in essential fatty acids, or EFAs, flaxseed oil is used to prevent and treat heart disease and to relieve a variety of inflammatory disorders and hormone-related problems, including infertility.

A source of fiber for linen fabric since ancient times, the slender flax plant also boasts a long history as a healing herb. Today, flaxseeds are best known for the therapeutic oil that is derived by pressing them. Flaxseed oil has earned a solid reputation for treating a range of ailments ranging from heart disease to lupus.

The¬†essential fatty acids (Omega oils)¬†in flaxseed oil are one of its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can’t manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.

One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.