logo-large-purehealth

8 Most Popular Types Of Massage

Here is a quick guide to some of the most popular types of massage therapy:massage-therapy-pict

1. Swedish Massage Therapy
This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy.

Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first.