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Day 26 – Shifting your Awareness (final day)

Day 26 – Shifting your Awareness (final day)

Are you finding that you can be more present to the moment, both in your meditation practice and out of it? Can parts of your day become a mindfulness practice – making a cup of tea, having a conversation, washing the dishes – working? Make the enquiry, as you sit in silent stillness. 

Namaste, 

Sarah. 

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