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Day 23 – Diaphragmatic Breath Continued

Day 23 – Diaphragmatic Breath Continued

You will find that as you improve your breathing your capacity expands naturally; there is no need to force anything. Improving your breathing will improve your wellbeing, circulation and energy, as well as help you to be calmer and more focused. You will begin to remember to breathe in those moments that you need to feel calm.  

Namaste, 

Sarah.

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