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Day 11 – Breath Awareness.

Day 11 – Breath Awareness. 

Breath awareness is said by some to eb the highest form of meditation. Observe your breath as it comes and goes effortlessly. Feel the sensations. Enjoy the moments coming and going as effortlessly as the breath, as you observe time, breath, body, mind – everything simply as it is. 

Enjoy 🙂 

Sarah.

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