25 Aug Corporate Yoga and Pilates
Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.
Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease.
The benefits of corporate Yoga+Pilates to encounter this malaise are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance. It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.
Corporate Yoga and Pilates Programs Have Many Benefits
- Employees that are happy and full of energy, and as a result, more productive
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Better customer service
- Enhanced employee attitude and outlook
- General well-being in the workplace which reduces employee turnover
There is conclusive evidence supporting the fact that offering even one session in a week brings about noted changes in employee behavior by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.
Corporate Membership Rates
Our Corporate Studio program means that you commit to a monthly membership and offer the benefits to as many employees as you choose. Use corporate membership for Bonuses, Incentives, A Thank You, or as a part of a Health and Wellness Plan.
8 Month Individual Membership – €500
Unlimited Yoga OR Pilates classes for 8 months
7 Month Membership – €500
Unlimited Yoga AND Pilates for 7 months
Member can also get 15% off Massage Therapies
If you need a tailored plan for your particular needs, simply contact us.