8 Reasons Why I Do Yoga
I am a human, much like you, and that means we are consciousness somehow floating inside a meat sack supported by bones. The mind-body duality maintains the same mystery as it did when the ancient philosophers were thinking about thinking, and then thinking about the relationship of those thoughts to the physical form that contains them. Even though we all have minds and bodies, the complexities keep us in a state of wonderment – and this is why I yoga.
Yoga is what provokes me to examine the awe of existence in both the practical world and the esoteric. There are the physical poses that connect you to your body, but that is just 1 of 8 limbs of yoga. As you explore the full spectrum, yoga becomes a life practice and not just an exercise routine.
Here are my 8 reasons why I yoga:
1. Gets Me Out Of My Own Selfish Head
I don’t know about you, but the vast majority of my thoughts are about me. If I am hungry, what I should wear tonight, what I did yesterday, what I am going to do tomorrow. Me, me, me. I think about me all the time and it is the root of misery. The more I think about me, the less happy I am. Yoga reminds me to direct that internal obsession to the external needs of others. The more I prioritize helping those around me and caring about the beings on this planet, the more peace I feel inside myself.
2. Keeps Me Honest
Let’s face it. The last thing you want to do when hungover and smelling like stale American Spirits is a Downward Dog. A commitment to my practice keeps me away from making unhealthy and self-destructive decisions.
3. Makes Me Feel Strong
Using my body and improving throughout the years reminds me of how capable I actually am. I don’t need someone to help me with my bags, I can move furniture, throw my 35-pound 3 year old in the air, hike mountains, swim across lakes, run far… I don’t feel limited by my physical self and that is an empowering state of being.
4. Reminds Me To Breathe
I can’t tell you how many times I have almost lost my cool and psychically eviscerated someone who made me mad, but instead took a deep breath and remained calm. The ability to react to aggression with peace has drastically improved my relations with others and decreased my stress. The more I connect to my breath, the clearer I think, and that not only makes me a better person, but also a more patient parent.
5. Keeps Desires In Check
We all have desires that feel dire – when you are like “I need that piece of cake,” or “I must have those yellow suede boots” or “if they don’t kiss me right now my face will implode.” Of course in the moment it might seem necessary, but taking a step back to question why you want what you want will remind you that you want a lot less than you think you want.
6. Helps Me Stay Focused
In our modern world we are assaulted with distractions. And now that we have smartphones we have portable units that suck us into a vortex of being anywhere but the present. Come to think of it, when was the last time I emptied my bowels while not looking at Facebook? Every day I have to make a conscious decision to avoid the chaos of modern living and genuinely direct my attention to what is happening in front of my face – whether it’s work, chores, or spending time with others. I want to be a person who is actually there living it.
7. Helps Me Deal
Life can really suck. It can be wonderful and beautiful, but it can also totally blow. That is never going to change. You are going to have shitty days, and that is just a part of the human experience. Although we can’t control the complications of life, we can control how we deal with and react to these situations. I have been meditating daily now for over 5 years and I have to say it hasn’t made my life any easier, but it has made how I cope infinitely better.
8. Connects Me To The Divine
I lost my best friend the same year I started practicing yoga. I was 20 years old and totally devastated by the death of someone who meant so much to me. My mourning was overwhelming and I felt destroyed. The more lost I felt, the more I turned to the teachings of yoga for the answers.
It was during those years that I started to feel the eternal nature of love. How even though my friend was no longer tangibly with me, our connection was boundless. This, I think, was the greatest gift of all.
Toni Nagy – writes for Huffington Post, Salon, Alternet, Elephant Journal, Yoga Dork, Hairpin, Thought Catalogue, Muses and Visionaries.
7 more important facts about YOGA
8. Drains your lymphs and boosts immunity
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
10. Drops your blood pressure
11. Regulates your adrenal glands
12. Makes you happierFeeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it’s not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. At the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function. More dramatic left-sided activation was found in dedicated, long-term practitioners.
13. Founds a healthy lifestyle
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.
14. Lowers blood sugar
Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.
First 7 important facts about YOGA
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdownÂ
5. Protects your spine
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.
6. Betters your bone health
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University,  Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol  may help keep calcium in the bones.
7. Increases your blood flow