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Why Use Acupuncture

As a natural form of healing, acupuncture has the following benefits: 1. Provides drug-free pain relief 2. Effectively treats a wide range of acute and chronic ailments 3. Treats the underlying cause of disease and illness as well as the symptoms 4. Provides an holistic approach to the treatment of disease and illness, treating the […]

christine walti (pilates)

christine walti

Christine Walti (Chris) went to her first Yoga class as a teenager in school. Having been involved in a variety of sports activities from childhood such as swimming, athletics, cycling, basketball etc. she found yoga a nice and relaxing addition to her more high energy activities.When a friend took her to a Dynamic Vinyasa class […]

emer mcglade (pilates)

emer mcglade - yoga and pilate teacher

Emer has a background in dance, having formally trained in Ballet, Contemporary and Modern dance in the mid 90’s. Following several recurring injuries to both knees and ankles she made a decision to quit the dance world and found herself in her first Yoga class. The experience of a strong Iyengar based class emphasizing alignment […]