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Express Chill Flow with Sarah M

Express Chill Flow with Sarah M

All levels – 20 mins – Sarah M. A short practice with some breathwork, gentle stretches and some restorative poses to finish.

Mindfulness Meditation with Gracie

Mindfulness Meditation with Gracie

Today’s focus will be breathwork, in particular nadi shodana, or alternate nostril breathing. Nadi shodana translates as “subtle energy clearing”, and is done to help quiet the mind.