Pregnancy Pilates with Tara
All levels – 45 mins Work on your balance and strengthen your hips, glutes and legs in this prenatal class with Tara!
Deep Sleep Meditation with Gracie
Mindfulness meditation – 15 mins – Gracie Prime yourself for a restful night’s sleep with this body scan meditation with Gracie.
Pregnancy Yoga w Sarah
All levels – 30 mins Strengthen and stretch your legs and back in this pregnancy class with Sarah.
Morning Meditation with Gracie
Morning meditation – 10 mins – Gracie Take a little time for yourself to set yourself up for the day!
Pregnancy Pilates with Tara
All levels – 20 mins A short class to mobilise, stretch and strengthen!
Mindfulness Meditation with Gracie
Gratitude meditation – 15 mins – Gracie
Mindfulness Meditation with Gracie
Today’s meditation aims to take us out of ourselves and invites us to dedicate our practice to others!
Pregnancy Pilates with Tara
All levels – 45 mins
Mindfulness Meditation with Gracie
Practice letting go in today’s meditation with Gracie.
Mindfulness Meditation with Gracie
Join Gracie for a healing light meditation.