Yoga with Mary
All levels – 55 minutes – Mary Get out of your head and into the sensations in your body by bringing focus to the breath and movement.
Mindfulness Meditation with Gracie
Join Gracie for a healing light meditation.
Express Chill with Sarah M
A gentle, relaxing class with mostly seated stretches and finishing with some restorative poses.
Yin Yoga with Sarah M
Yin – 50 mins – Sarah M – Chakras
Mindfulness Meditation with Gracie
Today’s meditation is a diving into water visualisation.
Yoga with Gracie
All levels practice with a focus on sun salute variations.
Yoga with Mary
All levels – 55 minutes – Mary
Express Flow with Sarah M
Play with sun salutiations (surya namaskar A+B) in this short movement blitz!
Express Chill with Sarah M
A short, chilled out class with elements of Yin and restorative Yoga.
Yin Yoga with Marion
Yoga – Yin – 45mins – Marion – all levels
