Vinyasa Flow Yoga with Mary
All levels – 45 minutes – Mary
Express Chill Flow with Sarah M
All levels – 20 mins – Sarah M. A short practice with some breathwork, gentle stretches and some restorative poses to finish.
Level 1 Flow with Sarah M
Level 1 – 45 mins – Sarah M. Slow flow focusing on hip opening and hip mobility.
Yoga for Balance with Sarah
All levels – 40 minutes – Sarah Explore and play with balance as you move through this flow, ending with a luxurious savasana!
Yoga Wake Up Flow with Gracie
All levels – 45mins – Gracie Wake up your body with some opening stretches before moving on to sun salutation variations.
Yin Yoga with Marion
Yin – All levels – 45 mins – Marion
Yoga All Levels with Marion
All levels – 45 minutes – Marion Slow flow class with a nice, long savasana at the end!
Level 2 Flow with Sarah M
Level 2 – 45 minutes Prepare your body with shoulder and balances to work towards a peak pose, Garudasana!
Express Flow with Sarah M
All levels – 20 minutes Being short on time doesn’t mean you have to miss out on some movement! Join Sarah in this express vinyasa flow.
Yoga with Mary
All levels – 50 minutes – Mary You’ll be spending most of this class on your feet, playing with balance and strength!