Pilates All Levels with Chris
All levels – 40 mins – Chris Flowing class with a little extra focus on upper back and shoulders.
Pilates Level 2 with Susannah
Level 2 – 45mins – Susannah A challenging class moving at a deliberate pace.
Pilates All Levels with Chris
All levels – 45 mins – Chris Keep it moving in this 45 minute wake up class with Chris.
Pilates Express with Susannah – day 8
Level 2 – 15 mins – Susannah Keep the heart rate up by moving between standing, mat, front, back and sides!
Pilates Express with Susannah – day 7
Mixed level – 15 mins – Susannah Another full body blitz with Susannah!
Pilates Express with Susannah – day 6
Level 2 – 15 mins – Susannah Short on time? You can still get a workout in! Feel the burn in this core focused blitz.
Pilates Express with Susannah – day 5
Level 2 – 15 mins – Susannah Set yourself up for the day with this quick blitz, waking up the back body first before moving through some core exercises!
Pilates Express with Susannah – day 4
Mixed level – 15 mins – Susannah Today’s blitz is focusing on some of the core Pilates mat exercises, leaving room for some modifications if you need to take it a little easier.
Pilates Express with Susannah – day 3
Level 2 – 15 mins – Susannah Turn up the cardio in this class by switching between front body and back body, up and down work!
Pilates Express with Susannah – day 2
Level 2 – 15 mins – Susannah Build some heat in the body by alternating squats and full body core work in part 2 of Susannah’s daily express!
