Muscles require heat and movement to release in a Yang practice like Vinyasa, while connective tissue responds best to the long steady holds within a Yin practice. Here are nine reasons to practice Yin yoga regularly.
5. It builds fortitude and perseverance.
Yin yoga provides a safe place for your mind and body to enter into and consequently gain greater personal growth through a meditative and blissful experience once you open yourself up to the vastness within yourself.
Our Yin Yoga class is every Sunday at 11.00, and here you can find Timetable.
If you want to learn more: Reasons To Practice Yin Yoga