Box Fit, Body Conditioning, Personal Training

BOX FIT! FOR WOMEN & MEN OF ALL FITNESS LEVEL

This class will:

• burn up to 900 calories,

• relieve stress

• improve levels of co-ordination and concentration

• continually develop your fitness levels

• and most of all have fun!

Box-Fit combines boxing and exercise and is great fun. It is a non-contact workout that gets the heart pumping and tones and shapes the whole body.

Location: Ongar, Pure Health Studio

Times : Monday : 7.00- 7.55pm

Thursday : 7.00- 7.55pm

Body Conditioning

is for people who want to tone up their bodies..

Time : Thursday 6.15 - 6.55pm

Price for Box Fit and Body Conditioning is €100 for 10 sessions or €60 for 6 sessions

Personal Training

Kevin Kelly Personal Training offers the following services:

One to One

Weight loss programmes

Strenght and power programmes

Rehabilitation

Core and abdominals programmes

Sports specific

Flexibility programmes

Home visiting service

Cost: €60 per/hr

WHY USE A PERSONAL TRAINER:

To achieve your fitness goals

PT's make training more varied and fun

You are less likely to get injured

PT's will motivate you

PT's will help you develop a healthy lifestyle