Workshops / Classes
Regular Classes
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Box Fit, Body Conditioning, Personal Training
BOX FIT! FOR WOMEN & MEN OF ALL FITNESS LEVEL
This class will:
• burn up to 900 calories,
• relieve stress
• improve levels of co-ordination and concentration
• continually develop your fitness levels
• and most of all have fun!
Box-Fit combines boxing and exercise and is great fun. It is a non-contact workout that gets the heart pumping and tones and shapes the whole body.
Location: Ongar, Pure Health Studio
Times : Monday : 7.00- 7.55pm
Thursday : 7.00- 7.55pm
Body Conditioning
is for people who want to tone up their bodies..
Time : Thursday 6.15 - 6.55pm
Price for Box Fit and Body Conditioning is €100 for 10 sessions or €60 for 6 sessions
Personal Training
Kevin Kelly Personal Training offers the following services:
One to One
Weight loss programmes
Strenght and power programmes
Rehabilitation
Core and abdominals programmes
Sports specific
Flexibility programmes
Home visiting service
Cost: €60 per/hr
WHY USE A PERSONAL TRAINER:
To achieve your fitness goals
PT's make training more varied and fun
You are less likely to get injured
PT's will motivate you
PT's will help you develop a healthy lifestyle
