Workshops

Meditation

Tuesdays at 7.30pm with Sarah. (35 Minutes) Only €45.00 for 6 weeks. Meditation techniques from the traditions of Yoga and Zen to help you mindful and present. Next course begins in August, current course can be joined at any point if required, please enquire - 01 4404343

Pre Natal Breastfeeding Classes

Antenatal Breastfeeding Classes; for expectant mothers and their parents. Gain information and skills to get breastfeeding off to the best start. Read more: Pre Natal Breastfeeding Classes

Yoga for Labour and Birth

Next Workshop coming soon, Call 01 4404343 to book.

€45, partners free.

For mums-to-be in their 3rd trimester, learn how to use breath, movements and postures to relax, focus and manage pain during labour and birth.

Box Fit, Body Conditioning, Personal Training

BOX FIT! FOR WOMEN & MEN OF ALL FITNESS LEVEL

This class will:

• burn up to 900 calories,

• relieve stress

• improve levels of co-ordination and concentration

• continually develop your fitness levels

• and most of all have fun!

Maternity Reflexology - Moshe Kruchik

MATERNITY REFLEXOLOGY WITH ONE OF THE BEST REFLEXOLOGISTS COMING AGAIN TO IRELAND !
The Maternity Reflexology Training Program (MRTP) created by the famous Reflexologist
Mauricio (Moshe) Kruchik, consists on a thorough education in Reflexology in Pregnancy and Childbirth, Fertility, Puerperium and Newborns.

Gateway Workshops Massage Course @ Pure Health

Gateway Workshops run a wide variety of high quality 1- day massage courses in Belfast which are fully insurable, recognised by professional bodies and carry CPD points. Many of our courses are accredited with FHT. (Federation of Holistic Therapists)

Whether you are a beginner wanting to learn massage or an existing therapist wanting to add to your skills you'll find a course that suits you.
Read more: Gateway Workshops Massage Course @ Pure Health