holistic bodywork

myoThe idea behind bodywork is that people learn, or are forced by injury or stress into unnatural ways of moving or holding their bodies. This causes discomfort and may contribute to health problems.
The main goal of Holistic Bodywork is to better flexibility and extension thus promoting musculoskeletal alignment, increasing range of motion; reducing or eliminating soft tissue inflammation; inducing relaxation; improving contractile and non-contractile tissue repair, extensibility, and/or stability; facilitating movement; and improving function.
As part of manual therapy, it uses different techniques to suit every particular case, which might include mobilisation and manipulation of the muscles bones and joints, stretches, massage and pressure point.
This is a form of therapy that work both for prevention of lesion and pain relieve. Your therapist can also instruct you on exercises you can do at home as part of the treatment.
The aim of bodywork is to realign and reposition the body to allow natural, graceful movement. Bodywork, along with identifying possible contributing causes of unnatural movement and posture, is perfect for reducing stress and easing pain.
We use  massage, pressure, m
yofascial release,mobilisation and manipulation of muscles bones and joints to achieve our goals:
The goals include:

  • relaxation
  • decreased pain
  • increased flexibility.
60 mins - €65 or save with a Treatment Pack 4 for €199

manual lymphatic drainage

lymphwebThe Lymphatic System plays a vital role in the body by regulating the immune system.
Manual Lymphatic Drainage massage is a gentle, deeply relaxing and rhythmic massage that helps to reduce water retention filter excess fluid from the lymph nodes and will rid the body of waste material.
It will also boost your immune system and promote healing.
It has a calming effect on both the mind and the body giving you a complete sense of wellness after each treatment.

Soem of the Benefits:
  • Promotes the healing of fractures, torn ligaments, sprains and lessens pain
  • Improves many chronic conditions (Sinusitis, Rheumatoid arthritis )
  • Strengthens your immune system
  • Relieves fluid congestion (swollen ankles, and swollen legs due to pregnancy)
  • Effective component in the treatment and control of lymphoedema
  • Promotes healing of wounds and burns and improves the appearance of old scars
  • Minimises or reduces stretch marks
40mins - €50 or save with a Treatment Pack 4 for €160

auricular acupuncture

auricularwebAuricular Acupuncture (or Ear Acupuncture) is a microsystem of acupuncture, a specialised therapy where acupuncture points on the ear are treated. There are over 200 acupuncture points on each ear. The outer ear acts like a switchboard to the brain. Each acupuncture point being treated triggers electrical impulses from the ear via the brain, to the specific part of the body being treated. Functional MRI (fMRI) shows that Auricular Acupuncture triggers an effect in areas of the brain specific to the corresponding zone on the ear. Each point treated releases endorphins which block pain receptors, and elevates levels of adenosine, a natural local pain reliever, affeting change in the targeted anatomical area.

It is a therapy that consists on the stimulation of specific ear points with needles , seeds, spheres or magnets as a way to relieve pain and treat physical and psychological problems, such as

  • Anxiety
  • Addictions
  • Depression
  • Migraines
  • Obesity
  • Musculoskeletal disorders
  • Menopause
  • Thyroid problems
  • Menstrual problems
  • Digestive issues
  • Allergies and skin conditions
  • Neurological and vascular problems
  • Pain relief

    60 mins - €65 or save with a Treatment Pack 4 for €199

physical therapy

pt

What is Physical Therapy? 

Physical therapy is an holistic and patient-centered approach focusing on the manual treatment of the soft tissue – muscles, tendons, ligaments, fascia and analyzing the effect of spinal and joint impact. Therapists use highly skilled, hands-on techniques to diagnose, prevent or treat underlying conditions and problems. It is based on health science principles and works alongside other health care practices.

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reiki

Reiki treats the person holistically, including body, mind and emotions, promoting overall wellbeing and is well known for aiding in the recovery processes.

Reiki is a gentle but powerful ancient form of hands on healing which helps balance and strengthen the body’s natural healing abilities while creating deep relaxation and a sense of calm and peacefulness.  It involves the laying on of hands by the Reiki practitioner in a series of hand positions that span the whole body while concentrating on our seven chakras. Reiki is a Japanese word, Rei meaning cosmic or universal energy and Ki meaning life force. Therefore Reiki is spiritually guided Life Force Energy and is the energy that flows in and around our body. When  Life Force Energy is flowing freely it helps maintain health and vitality and a sense of well being. When the flow of Life Force Energy is disrupted, weakened or blocked this results in diminished function of the organs and cells and we are more prone to illness, stress and depression.

Life Force Energy is responsive to thoughts and feelings. Negative thoughts and feelings which arise from situations of emotional and or physical trauma, toxicity, nutritional depletion, stress, anxiety, lack of self love, unhealthy lifestyle or relationships all have the effect of disrupting the flow of Life Force Energy.  As the negative thoughts and feelings disrupt  the flow Life Force Energy can become stagnant and blocked and remains in the aura as dense energy. Reiki heals by flowing through the aura and flowing through the affected area charging them with positive energy.

Reiki healing balances and strengthens the body’s natural energy, promotes the body’s ability to heal itself and seeks to restore the body’s  vital energy which has become unbalanced.

For an appointment call 01 4404343 or book online 

60 mins - €65 or save with a Treatment Pack 4 for €199

 

reflexology

reflexology

Reflexology is a complementary therapy which helps to promote balance throughout the whole body. It promotes a sense of well being and relaxation. Reflexology is extremely beneficial for a wide range of ailments. It is a non evasive therapy which is carried out mainly on the feet but can also be done on hands, face and ears. It works on the principle that reflex areas on the feet correspond to different areas of the body. By working the feet we aim to release blockages and rid the body of congestions and toxins.
Some of the ailments that benefit from reflexology are, arthritis, anxiety, stress, sinusitis, digestive disorders, hormonal disorders, backache and much more......
The above are just a few of the problems in which reflexology has proven to be effective. It is also extremely beneficial prior to, during and post pregnancy by balancing hormone levels. It will also help to relax mother and baby soothe some of the problems associated with pregnancy like heartburn, morning sickness, constipation, sciatica and backache.
Reflexology can be carried out during pregnancy once medical consent is given and no complications involved in pregnancy.
Benefits of reflexology for pregnancy
Before pregnancy:

  • helps to regulate the period cycle and ovulation in women
  • Helps to regulate hormonal levels
  • Stress and anxiety relief
  • Overall wellbeing and balance
  • During the first steps of pregnancy
  • Stress relief
  • Helps to relive issues  commonly related with pregnancy, such as: heart blood pressure, constipation, neck and back pain, insomnia, nausea, etc
  • Preparing to birth
  • natural hormonal stimulation (oxytocin, adrenaline and endorphins)
  • Muscular readiness, pelvis hips and sacrum relief
  • Anxiety
  • After birth
  • harmonisation and balance of the body going back to its normal state
  • Tension and pain relief

    (our therapist is fully insured and registered for health insurance reimbursement.)

    pricing options1 hour treatment
    introductory session€55 (75 minutes - includes consultation)
    treatment pack€220 for 4 sessions (60 mins.)
    pay as you go€65 per session (60 mins)








hypnotherapy

hypnotherapy dublinSuggestion Therapy 

Suggestion therapy is ideally suited for treating the more simple problems such as smoking, nail biting, pre-test nerves, slimming, relaxation, confidence boosting etc. Suggestion therapy is usually effective immediately, and hence only two to three sessions would be required - with perhaps a booster at a later date.

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